Tools to avoid climate-anxiety this R U Okay Day.

What is climate-anxiety?

Climate-anxiety, sometimes referred to as ‘eco-anxiety,’ is a term used to describe the emotional reactions people experience when confronted with distressing news about the state of our planet, climate change, and environmental issues.

Individuals may grapple with feelings of anxiety, worry, sadness, fear, anger or uncertainty about the future. These emotional responses are entirely understandable, given that climate change represents a real and pressing global concern, impacting lives, livelihoods, economies, and ecosystems across the world. To varying degrees, we at Carbon Neutral feel it every day.

In fact, many psychologists argue that climate-anxiety, in its fundamental form, should not be classified as ‘anxiety’ since these emotions constitute a rational and appropriate response to the environmental challenges we are witnessing.

What can be done to address feelings of climate-anxiety?

The positive news is that there are numerous practical measures individuals can take to alleviate their worries and manage climate-anxiety.

Take action

Transforming feelings of overwhelm and stress into constructive actions is a well-established coping strategy.

• Join a climate action group
• Engage with politicians and corporations to advocate for climate action.
• Adopt sustainable practices in your household, such as using public transport, switching to clean energy, and enhancing home energy efficiency.
• Seek guidance from organisations like the Climate Council for more ways to participate in climate action.

Take a break

• Continuously immersing oneself in thoughts, discussions, and news about climate change can be mentally exhausting. It is advisable to take periodic breaks to recharge.
• Consciously abstaining from news consumption for a 24-hour period or during down time.
• Allocating a mental health day for self-care and activities you enjoy.
• Incorporating rest into your weekly routine.
• Have fun – embracing positive experiences is crucial for maintaining motivation. Enjoying good times can make the effort put into addressing climate issues feel more rewarding. Positive emotions also inspire greater commitment to the causes we care about.

Stay physically active

Regular exercise plays a vital role in supporting mental well-being and maintaining healthy sleep patterns. Engage in activities like walking, running, yoga, or team sports, which can often lead you into nature, further enhancing the benefits.

Focus on solutions

Remember that we possess the solutions necessary to combat the climate crisis and biodiversity loss. Concentrating on these solutions can rekindle hope and optimism, reminding us that we have the capacity to address these challenges.

• Contribute to reforestation and habitat restoration
• Share postive new stories
• Support and educate eachother – watching Rachel’s Farm could be one way of achieveing this

Communicate

Our connections with others can be a powerful source of strength when dealing with life’s challenges. Lean on trusted friends, family, and colleagues to share your concerns, thoughts, and feelings about climate change. If you are uncomfortable discussing these matters with someone you know, consider joining an online community of like-minded individuals or seeking professional guidance.

The Rise of Climate Anxiety in Youth

In recent years, an alarming trend has emerged, one that transcends generational boundaries and affects individuals of all ages, but particularly the youth: the rise of climate anxiety.

Young people today are often at the forefront of climate activism, advocating for urgent action to address environmental issues. They are not just passive observers of the climate crisis but active participants in the fight against it. However, this level of engagement can sometimes lead to heightened climate-anxiety, as young activists grapple with the enormity of the challenges they face.

Young people are worried about climate change

For further advice on mental health and solutions to climate-anxiety visit ruok.org.au

If you need professional support, please get in touch with your doctor, local health centre or call Lifeline on 13 11 14

Our Spotlight

Explore stories in the world of sustainability, carbon and climate change.

Private Conservation Takes Lead as State Unable to Protect Endangered Ecosystems

Carbon Neutral launches Perenjori Hills Sanctuary to safeguard critical bushland as Auditor General flags major government shortfalls.

Carbon Neutral Partners with Commonwealth Games Australia to Launch Legacy Leaves.

Carbon Neutral and Commonwealth Games Australia launch Legacy Leaves — the first ever alumni recognition program of the Commonwealth Games. Planting native trees for every athlete appearance since 1930. The project supports large-scale restoration at Wilyun Pools.

Unlocking Private Climate Finance to Deliver Tangible Benefits for Indigenous Communities

As expectations around climate change continue to rise, Australia’s carbon offset market is quietly emerging as one of the most effective mechanisms for financing environmental and social restoration. For businesses…

Partnering with Plan Vivo to combine Climate Commitments with Community Impact

At Carbon Neutral, we recognise that carbon credits can, and should, do more than just transactional offsetting. Since its inception, the carbon credit market has rightly come under scrutiny, with…

Politics, Policy, and the Carbon Imperative: A Conversation with Dr Phil Ireland

After two decades in climate change policy and advocacy, Dr Phil Ireland, CEO of Carbon Neutral, is well-versed in the complex dance between government action and environmental progress. We recently…

New Carbon Neutral and Climate Zero partnership streamlines corporate sustainability journey

Carbon Neutral, a leading carbon project developer and offset provider, is pleased to announce Climate Zero as its preferred partner for carbon accounting solutions. This collaboration streamlines the sustainability journey…

Carbon Neutral & Save the Children Partner for Reforestation and Climate Adaptation in Kenya

Carbon Neutral is proud to support a groundbreaking new partnership between Save the Children Global Ventures (SCGV) and eight leading UK law firms through Legal Charter 1.5, aiming to drive…

Cultivating Global Climate Resilience Through Nature-Based Solutions

As climate change accelerates, people in vulnerable, low-income communities, face disproportionate environmental and economic challenges. In response, Carbon Neutral and Save the Children Global Ventures (SCGV) have partnered to address…